Victory Mindset Course Overview
-
Part 1: Longevity for Public Safety Professionals-Dr. Graham Simpson
First responders face unique health risks due to traumatic incidents, poor diet, lack of sleep, and stress exposure. First responders have some of the highest rates of heart disease, diabetes, and alcoholism. You can reverse this by proactively learning about metabolic testing and taking control of your health, you can extend your career and improve your quality of life, avoiding becoming another statistic. Dr. Simpson has practiced medicine on 4 continents and knows how to reverse the deadly diseases that are killing first responders.
-
Part 2: Nutrition and Strength & Conditioning For The Everyday First Responder-Rebecca Rouse and Joel Del Rosario
Fueling principles for job performance, wellness, and longevity, focusing on diet, hydration, and movement quality. This workshop, led by Rebecca Rouse and Joel Del Rosario, covers job-specific training, mobility, range of motion, and breathwork for brain-body connection and nervous system regulation. It’s designed for responders of all fitness levels to improve strength, resilience, and overall health.
-
Part 3: Overcoming PTSI with Paramedic Katrina Garcia
Katrina Garcia, a paramedic with 14 years of experience in one of California’s most dangerous communities, was nearly killed when a drunk driver crashed into her ambulance. The trauma from this event and years of exposure to violence and critical incidents almost broke her, but she fought back and returned to full duty. Today, she continues to serve her community and is dedicated to inspiring other first responders with her story of resilience and courage.
Meet Your Speaker Pt. 1
Dr. Graham Simpson, MD
Graham Simpson is an expert in anti-aging, sexual rejuvenation, and diabesity, focused on reversing lifestyle-caused chronic diseases. Board-certified in internal, age management, and emergency medicine, he advocates for holistic health and preventive medicine. A founding member of the American Holistic Medical Association, he authored several books, including WellMan, The Metabolic Miracle, and The 4-Week Diabesity Cure. Dr. Simpson graduated from the University of Witwatersrand Medical School in Johannesburg and is also a licensed homeopath and BHRT expert. Dr. Simpson is the Medical Director for OPT Health.
Meet Your Speaker Pt. 2
Rebecca Rouse & Joel Del Rosario
Rebecca Rouse is a strength coach, competitive weightlifter, and entrepreneur with over a decade of experience in fitness. Joel Del Rosario is an active-duty Marine Corps officer with 20 years of service, multiple combat deployments, and a Purple Heart. Together, they co-founded Semper Stronger, a fitness company that empowers individuals to build physical and mental resilience through strength training. They also co-founded the Semper Stronger Foundation, helping military, veterans, and first responders improve their health. In 2025, they merged with Team MCHN to form MCHN Strength, focusing on education and empowerment for both tactical and civilian populations. Finally, both are sponsored Jocko Fuel athletes.
Meet Your Speaker Pt. 3
Katrina Garcia
Katrina Garcia will share her story of overcoming PTSI and physical injuries after a drunk driver crashed into her ambulance. With 14 years as a paramedic, she now manages EMS clinical education and has launched a business focused on first responder wellness. Her journey led to the creation of an 8-hour mandatory mental health training program for new hires, which also includes family members to empower responders and their loved ones.